Summer is that breath of fresh air we’ve all been craving. Many people agree with this because it’s our chance to recharge and to finally be able to touch a piece of freedom. Some people don’t agree with this though, still saying that the fall, spring and winter are the best seasons, but that’s because they don’t really know about all the many benefits and reasons for why summer is really better than the rest.
Being able to splash around in the pool or beach all day sounds way better than sitting in a classroom and being drowned with tons of homework. Instead of staying up late because of homework, I was staying up late this summer at bonfires hearing the marshmallows roast and the laughter of my friends. Instead of rushing to class, I was rushing to see the sunrise along the ocean. Instead of hearing the screams of teachers or annoying students, I was able to enjoy the peaceful sounds of the ocean as I laid under a palm tree, letting the waves wash away my worries. Summer is your chance to finally get on that huge water slide you were scared of before. It’s your chance to go explore a whole different country or even just your city, without mother nature making you feel like you should have never have set foot outside your house.It’s your chance to explore yourself without school getting in the way. Summer is your chance to get a little wild.
If you want to get wild though, you have to make sure you’re healthy, and that’s easy when your medicine is shining right at you, giving you that attractive tan. Besides getting that nice tan, the sun is also providing you with vitamin D, which can prevent many fractures and heart attacks. In Boston, researchers discovered that half of the women who walked into their doctor's’ offices with hip fractures had low levels of vitamin D, which can simply be boosted by sunlight. Ultraviolet light changes cholesterol to Vitamin D. That means that stepping out in the sun is a good way to lower cholesterol levels, which can reduce the risk of heart disease and stroke. In Canada, doctors ran tests linking the weather and migraines, and they discovered that sunny and clear weather lowers the attacks of migraines.
If bonfires, vacation, travel, and stronger bones don’t convince you, we’re also in for a pretty sweet and healthy treat in the summer. During the summer, we’re more prone to eat fruit than a bag of chips. We go for the berries over the fatty snacks, which can boost our immune systems. The British Nutrition Foundation also found that berries have phytochemicals, which can help prevent diseases like cancer. Water is also our best friend in the summer, because it's making sure your body is in the right place to jump out of that boring state of mind that we had during the school year.
Obviously the summer is a chance for you to explore yourself and many other fun things, but it's also giving you more access to living a healthier life, we just have to go out and enjoy the beauty of summer. Which is what I’m about to do now!
RD. Summertime. 2015 |
"Ten Reasons Why Summer Is Good for You." Mail Online. Associated Newspapers, n.d. Web. 23 Sept. 2015.
"These Photos Prove Why Summer Is the Best Season of All." RSS. N.p., n.d. Web. 23 Sept. 2015
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